Update for Oct 5

Weight: 227

Activity: Treadmill, 2 mph, 7.5% slope
2:19, 4.63 miles, 940 cal

Update for Oct 3

Weight: 227

Activity: Treadmill, 2 mph, 7.5% slope
3:27, 6.91 miles, 1402 cal

Update for Oct 2

Weight: 230

Activity: Treadmill, 2 mph, 7.5% slope
3:41, 7.38 miles, 1496 cal

Update for Oct 1

Weight: 229

Activity: Treadmill, 2 mph, 7.5% slope
4:24, 9.0 miles, 1824 cal

Update for Sept 30

Weight: 231

Activity: Treadmill, 2 mph, 7.5% slope
3:34, 7.15 miles, 1429 cal

Update for Sept 28

Weight: 230

Activity: Treadmill, 2 mph, 7.5% slope
3:16, 6.56 miles, 1291 calories

Back to it

Decided that what I've been doing since I posted last hasn't been working so fixing to start back up with a vengeance. Lots of reasons - physical, emotional, even spiritual. But ultimate goal is to hit a rock-solid 195+ in the next 12 months (and more focus on condition than avoirdupois measurements).


And the stats:
Height: 6' (and this won't change so won't keep listing)
Weight: 232

I'll be posting what I do as I do it. I don't plan to track calories etc. other than to note if/when I fall heavily off, err, onto the boozewagon. That's the main issue I need to tackle so i want to call myself out when I fail.

Originally drafted 9/27/2012