Update for Nov 8

Weight: 227.8, 29.7% fat, 31.1 BMI

Activity: Treadmill, 2.2mph, 8.0% incline
2:30, 5.5 miles, 1132 calories

Update for Nov 7

Weight: forgot to weigh

Activity: Treadmill, 2.2mph, 8.0% incline

3:38, 8.0 miles, 1644 cal

Update for Nov 5

Weight: 227.8, fat 29.8%, BMI 31.1

Activity: Treadmill, 2.2 mph, 3:00, 1355 calories

Update for Nov 1

Weight: 225.2, 29.4% fat, 30.8 BMI

Activity: Treadmill, 2 mph, 10.0% incline
3.0 hours, 6.0 miles, 1400 calories

Update for Oct 31

New scale.

Weight: 228, fat 29.7%, BMI 31.2

Activity: Treadmill, 2.2 mph, 10.0% incline
1:06, 2.43 miles, 558 cal

Update for Oct 30

Weight: 222

Activity: Treadmill, 2.3 mph, 8% incline
1:30, 3.48 miles, 707 calories

Activity: "Daily 7", 30 min cardio

Activity: Bicep curls, left arm only, 25x10, 8 sets

Activity: Pushups, 15x10 sets

Update for Oct 23

Weight: 220

Activity: Treadmill, 2.3-3.0 mph, 8.0% incline
2:36, 6.4 miles, 1300 calories

Doctor says arm is tendonitis. Doctor is an idiot.