Weight: 227.8, 29.7% fat, 31.1 BMI
Activity: Treadmill, 2.2mph, 8.0% incline
2:30, 5.5 miles, 1132 calories
Thursday, November 8, 2012
Update for Nov 7
Weight: forgot to weigh
Activity: Treadmill, 2.2mph, 8.0% incline
3:38, 8.0 miles, 1644 cal
Activity: Treadmill, 2.2mph, 8.0% incline
3:38, 8.0 miles, 1644 cal
Monday, November 5, 2012
Update for Nov 5
Weight: 227.8, fat 29.8%, BMI 31.1
Activity: Treadmill, 2.2 mph, 3:00, 1355 calories
Activity: Treadmill, 2.2 mph, 3:00, 1355 calories
Thursday, November 1, 2012
Update for Nov 1
Weight: 225.2, 29.4% fat, 30.8 BMI
Activity: Treadmill, 2 mph, 10.0% incline
3.0 hours, 6.0 miles, 1400 calories
Activity: Treadmill, 2 mph, 10.0% incline
3.0 hours, 6.0 miles, 1400 calories
Update for Oct 31
New scale.
Weight: 228, fat 29.7%, BMI 31.2
Activity: Treadmill, 2.2 mph, 10.0% incline
1:06, 2.43 miles, 558 cal
Weight: 228, fat 29.7%, BMI 31.2
Activity: Treadmill, 2.2 mph, 10.0% incline
1:06, 2.43 miles, 558 cal
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