Weight: 216 lbs.
Activity: Boulder HHH - 4.3 miles over very hilly terrain - and at 8500 feet average elevation.
Sunday, June 26, 2011
Friday, June 24, 2011
Thursday, June 23, 2011
Monday, June 20, 2011
Stats for June 18
Weight: 215 lbs.
Activity: 2.3 miles running/walking + 100 pushups (20, 20, 20, 15, 15, 10) during.
Activity: 2.3 miles running/walking + 100 pushups (20, 20, 20, 15, 15, 10) during.
Friday, June 17, 2011
Wednesday, June 15, 2011
Tuesday, June 14, 2011
Stats for June 13
Weight: Dunno, I'm on the road.
Activity: 2x 2 miles running/walking (4 miles total)
Activity: 2x 2 miles running/walking (4 miles total)
Saturday, June 11, 2011
Friday, June 10, 2011
Stats for June 10
Weight: 211
Activity: 3.0 hrs on treadmill (5% incline, 2 mph), 6.0 miles, 1,036 calories burned.
Activity: 3.0 hrs on treadmill (5% incline, 2 mph), 6.0 miles, 1,036 calories burned.
Phase 2
Now that I have a bit of a core building up - and the weather is really starting to shine - time for phase two. That includes two things. First, I'm cutting way back on the drinking - of anything other than water. This especially includes alcohol of course but also energy drinks, sports drinks, and soda. I'll do the occasional milk or fruit juice but that's it.
And second, it's time to ramp up the activity level. So in addition to the walking desk I am going to add a couple of things to the regimen. I intend to run a Marine Physical Fitness Test (from when I was in) every Saturday morning. This includes max effort pullups (20 for a perfect score), timed sit-ups (80 in 2 min), and a timed 3-mile run (sub-18:00 for a perfect score). I will post these numbers as well after each PFT.
I also hope to get back into racquetball 1x/week and to lifting 2x/week, once for chest & triceps and once for legs (press, curl, hamstring curl).
And second, it's time to ramp up the activity level. So in addition to the walking desk I am going to add a couple of things to the regimen. I intend to run a Marine Physical Fitness Test (from when I was in) every Saturday morning. This includes max effort pullups (20 for a perfect score), timed sit-ups (80 in 2 min), and a timed 3-mile run (sub-18:00 for a perfect score). I will post these numbers as well after each PFT.
I also hope to get back into racquetball 1x/week and to lifting 2x/week, once for chest & triceps and once for legs (press, curl, hamstring curl).
Thursday, June 9, 2011
Stats for June 9
Weight: 216 lbs
Activity: 47:30 min on treadmill (5% incline), 1.75 miles, 305 calories
Activity: 47:30 min on treadmill (5% incline), 1.75 miles, 305 calories
Stats for June 8
Weight: 213 lbs
Activity: Once again, nada. Too much work today. Hoping to get a couple hours on the treadmill tomorrow.
Activity: Once again, nada. Too much work today. Hoping to get a couple hours on the treadmill tomorrow.
Tuesday, June 7, 2011
Sunday, June 5, 2011
Stats for June 5
Weight: 213
Activity: The first annual Denver Mud Hash. We started at a state park and the first mile or two was reasonably dry, though it featured a couple of hip-deep water crossings. The rest of the 2-3 miles of the course was almost all slogging through water between knee- and hip-deep. Very slow going, lots of tired Hashers at the end. I'd count it as a pretty good 5-mile hike overall.
Activity: The first annual Denver Mud Hash. We started at a state park and the first mile or two was reasonably dry, though it featured a couple of hip-deep water crossings. The rest of the 2-3 miles of the course was almost all slogging through water between knee- and hip-deep. Very slow going, lots of tired Hashers at the end. I'd count it as a pretty good 5-mile hike overall.
Saturday, June 4, 2011
Stats for June 4
Weight: 215 lbs
Activity: Once again nada due to work and home requirements. Hoping to really knock some stuff out tomorrow.
Activity: Once again nada due to work and home requirements. Hoping to really knock some stuff out tomorrow.
Friday, June 3, 2011
Stats for June 3
Weight: 214 lbs
Activity: Nothing. Nada. Zilch. Too much work today - didn't even walk on the treadmill. Plan to take it out on meself tomorrow.
Activity: Nothing. Nada. Zilch. Too much work today - didn't even walk on the treadmill. Plan to take it out on meself tomorrow.
Thursday, June 2, 2011
Wednesday, June 1, 2011
Stats for May 31
Weight: 214 lbs.
Activity: 3 hrs 15 min on treadmill, 6.00 miles, 1000 calories burned.
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