Update for Oct 30

Weight: 222

Activity: Treadmill, 2.3 mph, 8% incline
1:30, 3.48 miles, 707 calories

Activity: "Daily 7", 30 min cardio

Activity: Bicep curls, left arm only, 25x10, 8 sets

Activity: Pushups, 15x10 sets

Update for Oct 23

Weight: 220

Activity: Treadmill, 2.3-3.0 mph, 8.0% incline
2:36, 6.4 miles, 1300 calories

Doctor says arm is tendonitis. Doctor is an idiot.

Update for Oct 22

Weight: 218

Activity: Treadmill, 2.3 mph, 8.0% incline
2:46, 6 miles, 1235 calories

Activity: barbell curls, 10x25, 7 sets

Activity: pushups, 15x10 sets

Update for Oct 19

Weight: 222

Activity: Missed leg workout, hoping to catch next one on Tues 10/23.

Activity: Treadmill, 2.3 mph, 8.0% incline
3:17, 6.57 miles, 1,354 calories

Update for Oct 18

Finally back home.

Weight: 221

Activity: Treadmill, 2.2 mph, 8.0% slope
3:32, 7.5 miles, 1522 calories.

Tomorrow: leg workout to death.

Update for Oct 17

Weight: Dunno, I'm on the road.

Activity: 3 miles walking

Update for Oct 16

Weight: Dunno, I'm on the road.

Activity: 5 miles run/walk (mostly walk)

Update for Oct 15

Happy birthday to me.

Weight: Dunno, I'm on the road.

Activity: 3 miles running, 3-4 miles walking

Activity: Pushups, 15x10

Update for Oct 14

Weight: dunno, I'm on the road

Activity: 3 miles sprint/walk/jog on concrete

Activity: 3 miles walking around in Chicago

Update for Oct 12

Weight: 224

Activity: Treadmill, 2 mph, 7.5% slope
5.1 hours, 10.3 miles, 2,103 calories

Activity: Pushups, 15x10 sets

Update for Oct 11

Weight: 224

Activity: Treadmill, 2 mph, 7.5% slope
Less than an hour, less than 400 calories

Activity: bicep curls

• Alternating 25# x10
• Single 35# x8
• Alternating 25# x10
• Single 35# x6
• Alternating 25# x10
• Single #35 x5

Activity: Ropejumping, 100 jumps x 5 with 3 min rest in between

Update for Oct 10

Weight: 224

Activity: Treadmill, 22mph, 7.5% slope
2:10, 4.35 miles, 883 calories

Activity: Bench press

• 135x10
• 145x10
• 155x10
• 165x6
• 175x4
• 135x10

Update for Oct 9

Weight: 222

Activity: Treadmill, 2 mph, 7.5% slope
5:27, 10.9 miles, 2216 cal

Update for Oct 8

Weight: 224

Activity: Treadmill, 2 mph, 7.5% slope
3:36, 7.20 miles, 1460 cal

Update for Oct 7

Weight: 225

Activity: Treadmill, 2 mph, 7.5% slope
2:06, 4.23 miles, 858 cal

Activity: Run/walk, 6.5 miles

Update for Oct 5

Weight: 227

Activity: Treadmill, 2 mph, 7.5% slope
2:19, 4.63 miles, 940 cal

Update for Oct 3

Weight: 227

Activity: Treadmill, 2 mph, 7.5% slope
3:27, 6.91 miles, 1402 cal

Update for Oct 2

Weight: 230

Activity: Treadmill, 2 mph, 7.5% slope
3:41, 7.38 miles, 1496 cal

Update for Oct 1

Weight: 229

Activity: Treadmill, 2 mph, 7.5% slope
4:24, 9.0 miles, 1824 cal

Update for Sept 30

Weight: 231

Activity: Treadmill, 2 mph, 7.5% slope
3:34, 7.15 miles, 1429 cal

Update for Sept 28

Weight: 230

Activity: Treadmill, 2 mph, 7.5% slope
3:16, 6.56 miles, 1291 calories

Back to it

Decided that what I've been doing since I posted last hasn't been working so fixing to start back up with a vengeance. Lots of reasons - physical, emotional, even spiritual. But ultimate goal is to hit a rock-solid 195+ in the next 12 months (and more focus on condition than avoirdupois measurements).


And the stats:
Height: 6' (and this won't change so won't keep listing)
Weight: 232

I'll be posting what I do as I do it. I don't plan to track calories etc. other than to note if/when I fall heavily off, err, onto the boozewagon. That's the main issue I need to tackle so i want to call myself out when I fail.

Originally drafted 9/27/2012