Update for Oct 11

Weight: 224

Activity: Treadmill, 2 mph, 7.5% slope
Less than an hour, less than 400 calories

Activity: bicep curls

• Alternating 25# x10
• Single 35# x8
• Alternating 25# x10
• Single 35# x6
• Alternating 25# x10
• Single #35 x5

Activity: Ropejumping, 100 jumps x 5 with 3 min rest in between