Friday, October 12, 2012

Update for Oct 10

Weight: 224

Activity: Treadmill, 22mph, 7.5% slope
2:10, 4.35 miles, 883 calories

Activity: Bench press

  • 135x10
  • 145x10
  • 155x10
  • 165x6
  • 175x4
  • 135x10

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